𑁍 Book a class

YOGA

in Kendal & Penrith

Hi there!

Yoga doesn’t have to be complicated. Join friendly classes in Cumbria designed to help you move better, feel stronger, and find a bit of calm in your week.

No experience needed—just come as you are.

Weekly in-person classes in Kendal & Penrith – see timetable below.

Class Timetable

Beginners welcome.

Friendly Yoga classes in Kendal & Penrith

Soulands Studio in Soulby, near Dacre | Penrith, Cumbria

PureGym | Kendal

TUESDAY

7:15 - 8:15 am (Penrith)

9:30 - 10:30 am (Penrith)

FRIDAY

08:00 - 9:00 am (Kendal)

THURSDAY

7:15 - 8:15 am (Penrith)

11:00 - 12:00 pm (Penrith)

BOOK A CLASS

Is Yoga for Me?

Is Yoga for Me?

Woman practicing yoga indoors on a mat, stretching with one arm extended overhead and the other on her leg, in a room with wooden floors, a potted plant, a floor lamp, and framed art on the wall.

Maybe you think you’re not flexible enough to do Yoga. Maybe you’re worried about not keeping up, or not being Zen enough (who is it though?!!) I get you. That’s why my classes are simple, welcoming, and designed for real people—not just bendy, enlightened yogis.

Let’s just take it easy and start small with:

• A slow, grounding practice

• Time to move your body in a way that feels good

• A mix of gentle strength, mobility, and relaxation

• Space to switch off and focus on you

What To Expect

About You - Information for my classes

  • Wear something comfortable that allows you to move freely. Yoga is usually practiced barefoot to gain more control and avoid slipping, but you’re welcome to wear socks during practice if that feels more comfortable for you.

  • There are a few yoga mats available at the studios, but I encourage you to bring your own if possible. You may also want to bring a water bottle.

  • Please arrive a few minutes early to settle in before we begin. This gives you time to find your space, set up your mat, and ease into a calm mindset before class starts. Doors will close at the start of the session to avoid disruptions.

  • Spaces are limited, so reserving your spot in advance is essential.

    Book a single class or your monthly membership here.

    Once you book, you’ll receive a confirmation email with all the details and your receipt.

    Make sure you read the T&Cs

  • I ask that cancellations or rescheduling requests be made at least 48 hours in advance. Unfortunately, I am unable to reschedule a class within 48 hours of the scheduled class. No refunds on classes.

    Thank you for your support and commitment to your yoga practice!

    Read the T&Cs here: https://www.yogawithflo.com/terms-conditions

Ready to try YOGA?

Ready to try YOGA?

A woman practicing yoga indoors, standing on a mat, performing a side stretch pose with one arm extended overhead and the other hand on her leg.

A few minutes of movement can change how you feel—not just physically, but mentally too. Imagine how you could feel after an hour. Stretch, strengthen, and reset with a practice designed to help you feel balanced and refreshed. Show up as you are, move at your own pace, and leave feeling lighter.

I offer group classes, and private sessions for individuals or events.

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      Reflections from Students

      • “I have recently joined Yoga with Flo. I am quite new to Penrith and returning to yoga after a few years. To be honest, after such a long break, I was both nervous and anxious about restarting. Flo was helpful and put me at ease when I first contacted her. So, I decided to sign up for 4 sessions. I have just come to the end of these sessions and I can’t wait for the next block. Flo is a great teacher. She is both encouraging and supportive, guiding us through each session at a gentle pace, which is suitable for everyone. My nerves and anxiety disappeared quickly and I felt confident to return and continue after the first session. I am already feeling the benefit of the yoga and will definitely continue regularly. I highly recommend Yoga with Flo. Her classes are excellent and I look forward to continuing regularly. Thank you.”

        Jane W.

      • “For many years I have tried various yoga classes and I never quite got it, I thought it was me …. Then I found Yoga with Flo! Flo has this natural affinity to enable me to just be! She is a great teacher! Her knowledge, her voice, her gentleness, her content (always different). Her classes flow with stretches and movement. She enables me to connect my mind to my breathing and my body (somehow - it must be some magic) which takes me into an hour of total bliss. Thank you, Flo.”

        Claire C.

      • “As a relative newbie to yoga, Flo’s classes have been a great way to get started! She is welcoming of all abilities, ensuring sessions are 100% judgement-free by encouraging playfulness and self confidence, helping us not to worry about doing the movements perfectly. There is a good balance of stretching, strengthening, and mindfulness activities. With a lot of flexibility in class times and great communication about any changes, Flo offers everything an aspiring yogi needs.”

        Chelsea C.

      • "Since moving to Penrith 4 years ago I have been searching for a regular yoga class. 'Yoga with Flo' is more than a class, it's a community! Flo is warm, welcoming and nurturing who has a natural affinity with her students. Classes suitable for all; Flo guides you through a flowing practice with her silky voice which makes you feel calm and peaceful. She encourages and invites you to explore the connection between your mind, body and breath through a series of breathing and relaxation exercises in a supportive space that befits the studio's unique setting with added natural birdsong! I always look forward to my 'Yoga with Flo' practice and being part of the friendly and supportive community she is creating."

        Sarah M.

      • "I am someone with a very busy mind, and find it really tricky to relax, never mind stay in the present moment. I also do a lot of cycling, fell running and gym work but tend to skimp on any stretching or restorative movement. Flo's yoga is the perfect tonic for my whirring thoughts and busy, active lifestyle. I also find it improves my sleep quality. Flo is a natural teacher, her soothing voice gently guides you as she demonstrates at what feels like the perfect pace. I love the combination of grounding breathing exercises, flowing and energising hatha yoga that pushes me just enough, and restorative relaxation. Each class with Flo seamlessly balances familiar movements with something a bit different, and always with scaling options if needed - so you always feel safe and relaxed throughout. I really look forward to every class - thank you Flo."

        Katie M.

      • “ Flo provides a mindful but also challenging yoga practice with help and advice with difficult poses. Thought out adjustments are suggested to address individual needs too. She is professional, friendly and supportive. I come away feeling like my body is more flexible and my mind is more relaxed. Her lovely sessions are held in calm, clean locations with a variety of options in terms of days, times and styles of yoga. Thank you Flo.”

        Nadine R.

      • “I cannot say enough wonderful things about yoga classes with Flo. She’s an excellent instructor who brings an amazing warmth to classes. They are the perfect balance of strength, mindfulness, and restoration. There are options to challenge yourself, but it’s always made clear and encouraged to find what works best for you.Flo’s guidance is gentle yet empowering, always encouraging us to listen to our bodies and grow at our own pace. As mentioned she creates a warm, welcoming atmosphere that’s filled with positive energy making everyone in class feel seen, supported, and inspired.Her passion and talent for yoga shines through in every session and I always look forward to the next practice and it’s inspiring me to hopefully do more in the future.I absolutely highly recommend, especially if you're looking for a yoga instructor who truly cares about their class, radiates a calm vibrancy and brings a fantastic knowledge and energy to each session.”

        Paul D.

      • “I'm so glad I found Flo. Her style of yoga is approachable, really enjoyable and I always leave her classes feeling as though I've pushed myself but really relaxed and centred.Flo has a superb attention to detail, she explains movements really well but also ensures that the class understands the postures and, if necessary, any modifications so that the class flows and the students learn. Flo doesn't just do yoga in front of a class, she really teaches it.”

        Scarlett C.

      • "I feel very lucky that I have met Flo and have started her classes. The way she makes you feel, is very special. Flo’s classes are now part of my wellbeing routine ☺️ Thank you Flo!"

        Claire M.

      • "Flo Is an excellent yoga teacher . She gives clear instructions and is very supportive with a calm manner. I highly recommend her."

        Pat B.

      • "Really enjoying Yoga with Flo. She’s knowledgeable and has a calming manner which puts you at ease and able to really engage in the practice.”

        Gavin R.

      • “Started Yoga with Flo as a complete beginner and loving the sessions. We start with grounding, move into yoga through flowing movements and end with relaxation. A perfectly balanced session in my opinion. Flo is very welcoming and an excellent teacher, gradually building your yoga confidence from session to session. Highly recommend.”

        Kay R.

      Woman sitting cross-legged on a yoga mat in a living room, meditating with her arms raised above her head, shadows and natural light visible.
      A woman sitting cross-legged on a yoga mat in a dimly lit room, holding a cup, with beige curtains and a dark side table with dried plants in the background.
      Woman practicing yoga in a living room, balancing on one hand and foot, on a blue yoga mat.
      A woman practicing yoga indoors on a blue mat, sitting with her right leg extended and her left leg bent, reaching forward with her right arm. The room has wooden floors, a potted plant, framed artwork, and a window with curtains.